Motivation: A health crisis in the family

Someone I care about went through a health crisis this weekend, which made me analyze my own eating habits. I cut all the sodas off and watch the candy. I am trying to eat 5 small meals a day, I am still not really good at that, but it is really important to eat the correct foods and exercise. Last week I walked for 40 minutes, 5 days. This week, I have walked twice already, missed Monday because of the family crisis. But I want this to work, even if I don't loose one pound, at least, I have my health. More later, gotta get some sleep.