No soda - no problem

I had a soda on Sunday, and by coincidence, on Thursday realized that I had not had one in a while. Now I am doing it on purpose. That was just ONE change on my diet, and guess what? The difference is almost as big as when I quit smoking.
I had been feeling sluggish and tired. I was blaming my new work schedule (1AM to 10 AM) but I was sleeping more and better than before and I was still tired. Then this week came and I realized that I feel energetic and able to survive the eight hours without a nap and in very good spirits. I am working better and keeping track of all the tasks. I'm doing better than ever.
If this is only because of soda, can you imagine what will happen when I break free from other bad habits? How about when I start eating clean all the time? I am looking forward to the new year and now to a new me. I can see the possibilities. I welcome them. Keep trying.

Actual accomplishments in 2007

The actual accomplishments for this year are:
1) I take full responsibility for what ever happens to me. I don't fool myself with those delusions, I know I got me into this and I have to get out.
2) I quit smoking for good, and so did my roommate - which makes it a lot easier to quit when there is no temptation around.
3) I am aware that there is a better way, and I am working towards it.
Keep trying, look for your accomplishment.

Chritmass day - a day to meditate

I have been a very bad girl for the last two weeks, and it is starting to show. But as the NEW Year approaches, I am taking stock of my life and it is time to clean house. I am literally going around the house cleaning and scrapping projects and streamlining my life and my diet. Hopefully, more on that later. Merry X-mass!