What to do with the disappointment

Hi. I have not written in a while, because I have been too busy stuffing my face with every goodie I can find. So it is with great shame that I admit that I am now back to the worst number on the scale: 200. There, I said it. They say that truth should set you free. Actually, it feels more like OOOOOOOOOUCH!!!!!!!!
This was not really good for my ego today. After a day of bad news and worse news, where the only good thing that happened is that my sister and the clan are here on a short visit, I did not need the talking scale at the local supermarket to print that horrible number on a ticket. I am humiliated, but more importantly, I am angry. At myself for eating without measuring the consequence and dropping all exercise.
So, the best thing that God did was one day in front of the other. Emergency measures are needed. Lots of water, raw veggies and exercise are required. Wish me luck, it is after all the middle of Christmas in Puerto Rico. Keep trying!