Some times we let our feelings get the best of us. If the scale does not budge, if we eat one too many cookies, if your hormones are raging. The important thing is to take every day as a new beginning. A new day to start exercising. A new outlook on your life. A new opportunity is rising.
Every day I think I don't want to work, I don't want to exercise. I just want to take the day off. But every day I take a deep breath, I go ahead and start exercising and then I start working. Once I start working, I forget about taking the day off. Every time I get dressed to exercise and once I am out the door or in front of the TV, I forget that I did not want to exercise.
Life goes on. Keep trying.
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